Fitness Secrets of The Ultra Wealthy
In this eye-opening episode, Charles dives into the fitness secrets of ultra-wealthy entrepreneurs with Ted Ryce, celebrity trainer and health coach to executives who demand peak performance.
Ted reveals his journey from training A-listers like Richard Branson and Robert Downey Jr. to developing systematic health protocols for high-performing entrepreneurs who’ve neglected their bodies while building empires.
The conversation moves beyond basic fitness advice to expose the critical health tests most successful people ignore—and why your doctor’s “normal” blood work might be setting you up for metabolic disaster down the road.
Rather than chasing fitness fads, Charles and Ted explore the unsexy fundamentals that actually work: why muscle mass is your metabolic insurance policy, how pre-diabetes can be reversed through strategic training, and why tracking the right metrics matters more than expensive biohacks.
Key Takeaways:
- Why DEXA scans, VO2 max testing, and advanced blood panels are non-negotiable for serious entrepreneurs
- How lifting weights and building muscle mass trumps cardio for metabolic health and longevity
- The truth about TRT, stem cells, and which interventions actually deliver life-changing results
- Why fiber supplementation beats every trendy nootropic for overall health optimization
FITNESS SECRETS FROM THE CELEBRITY TRAINER FRONTLINES: TED RYCE ON OPTIMIZING ULTRA-WEALTHY ENTREPRENEURS
Ted Ryce has transformed his experience training A-list celebrities like Richard Branson, Ricky Martin, and Robert Downey Jr. into a systematic approach for optimizing high-performing entrepreneurs—without relying on fitness fads, expensive biohacks, or conventional wellness strategies. As a health coach with over 500 podcast interviews under his belt, he shares the evidence-based philosophy that has helped executives transform their bodies while maintaining peak business performance and sustainable energy levels.
With his evolution from Miami Beach personal trainer to elite health strategist, Ted brings a refreshingly honest, science-based approach to both metabolic optimization and longevity planning. His method emphasizes essential health testing, strategic muscle building, and data-driven protocols—proving that sustainable transformation requires both unwavering commitment to fundamentals and tactical precision to achieve remarkable results.
WHY MOST SUCCESSFUL PEOPLE FAIL AT HEALTH OPTIMIZATION
In this conversation, Ted reveals the biggest obstacles preventing entrepreneurs from achieving peak physical condition—like relying solely on scale weight instead of body composition testing, chasing trendy diets while ignoring caloric mathematics, and pursuing expensive interventions without mastering basic movement patterns. He explains why traditional fitness approaches often create vanity metrics rather than meaningful health improvements, and how shifting to a testing-first mindset leads to sustainable outcomes even when competing against genetic predispositions and demanding schedules.
THE METABOLIC ADVANTAGE: MASTERING BODY COMPOSITION AND LONGEVITY
Ted breaks down his proven four-phase system for developing genuine health wealth through persistent habit optimization. He explains why understanding both metabolic dysfunction and muscle mass preservation is crucial to sustained vitality, and how his approach to resistance training, cardiovascular conditioning, and strategic supplementation creates physiological resilience that withstands even the most challenging business pressures and aging processes.
His methodology demonstrates why entrepreneurs must be willing to “prepare for their 80s,” creating systems of consistent health monitoring and calculated intervention rather than reactive medical approaches that inevitably fail when bodies face real metabolic stress and cellular deterioration.
KEY POINTS:
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02:25 – The hidden metabolic disaster: A successful entrepreneur lost 20 pounds but was actually pre-diabetic with a 6.3 A1C – and why his doctor dismissed elevated fasting glucose as “no big deal” despite clear warning signs.
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08:44 – Why sugar doesn’t cause diabetes: The common myth gets destroyed by explaining that sugar is “like pouring gasoline on the fire, but it didn’t start the fire” – the real culprits are sitting on your ass and carrying too much body fat.
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14:26 – The exercise hierarchy that changes everything: Why exercise, not diet, is the number one factor for health and longevity – and why you can’t replace the training stimulus even with the most perfect diet.
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25:15 – The Mediterranean diet reality check: Living in Portugal revealed people pouring olive oil over everything, proving that even “healthy” diets fail when you ignore the fundamental math of calories.
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42:33 – The stem cell transformation: A tens of thousands of dollars investment in joint injections eliminated chronic pain from multiple injuries, allowing a return to heavy squats and deadlifts after years of limitations.
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49:52 – The TRT truth bomb: Why testosterone replacement therapy shrinks your testicles, doesn’t magically transform you, and why losing belly fat is more impactful than any hormone optimization.
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58:11 – The fiber supplement secret: Why fiber is the number one supplement for health and longevity – not sexy to discuss, but more powerful than any expensive biohack for managing appetite and improving metabolic markers.
The Bottom Line
If you’re tired of chasing fitness influencers, feeling overwhelmed by conflicting health advice, or questioning your ability to optimize your body while scaling demanding businesses, this episode is your blueprint for mastering both metabolic health and sustainable performance using proven science-tested techniques.
Ted Ryce’s strategies have helped him transform celebrity training insights into fuel for continued entrepreneurial optimization, and in this conversation, he’s laying out exactly how you can apply similar principles to your own health and longevity journey.
Get in Touch with Ted
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